Living

Learn ways to incorporate fitness into your routine and to reduce stress. Find ideas for weekend fun and events to contribute to a cause.

Sensible Ways to Exercise Portion Control
by: Mom Index
As busy moms, we often find ourselves eating on the run or serving our family meals that are convenient and devoid of significant nutritional value. Since we often dine outside of the home or opt for prepared meals or delivery services, it is difficult to monitor our daily
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Hosting Home Parties
by: Mom Index
Many moms are familiar with direct sales companies and in-home parties. If you intend to purchase products from a direct sales company, consider hosting a party for your friends and family. You will have an opportunity to shop, to socialize and to relax while you earn credit or product discounts from your favorite business.
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30 Minute Workouts
by: Mom Index
The Department of Health and Human Service’s Centers for Disease Control and Prevention (CDC) recommend adults engage in thirty minutes of moderate intensity physical activity at least five days per week and twenty minutes of vigorous activity three or more days per week.
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Time Saving Beauty Routines
by: Mom Index
Moms are often pressed for time due to child related responsibilities and work demands. As a result, they find it challenging to prepare for the day and to manage their personal appearance and health on a regular basis.
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